Cycling Consciously: How Far Can You Bike in A Day – 2024 Guide

Biking is not only good exercise but also gets the mind off of school or work and can be surprisingly relaxing. If you decide to go biking, it is important to consider how far you are planning on biking.

You should take into account the type of bike you will need, the purpose of the trip (such as if it is for exercise or transport), and how long you want to be out riding.

How Far Can You Bike In A Day

Amateur cyclist riding a bike with a picturesque background. How Far Can You Bike In A Day?

If you are just looking for some casual exercise, biking 2-5 miles in a day is a healthy goal. However, keep in mind that biking 5 miles can be strenuous depending on your size and weight, so you should only do it if you feel comfortable.

If you are planning on taking longer trips, or need to travel some larger distances for work or school, plan accordingly. When cycling consider the type of terrain (such as mountains or roads), how many breaks you need, and the weather conditions.

If you are participating in a race, biking 30-100 miles is normal. However, if the pressure of a race isn’t what you’re looking for, most competitive cyclists will recommend biking 10-30 miles per day for a few days a week, depending on your level of fitness.

It is very important to consider the length of time you are planning on biking when buying a bike.  Different types of bikes are designed for different purposes, which can indicate their intended use.

For example, mountain bikes usually take wider tires and frame geometry that will help cushion bumps during off-road travel. Comfort bikes typically have a more upright riding position with an easy seat for taking long rides.

Additionally, you need to consider how far you are planning on traveling before purchasing your bike.

It is possible to bike up to, but most people would agree that it requires too many breaks and the fatigue of pushing your bike for hours on end.

How Far Can You Bike In An Hour?


A biker is traveling at a constant speed of 10 m/s. The question says “in an hour” so the answer would be 60 * 10 = 600 meters.

How far can you bike in an hour if the maximum speed is 40 kilometers per hour on a standard road bike? Many factors affect your biking distance, including weight, wind, air resistance, the type of bike you are driving, and of course your strength.

You can expect to cover about 12 to 15 miles (19 to 24 kilometers) per hour if you are in good biking shape. You can bike about 18 kilometers per hour on average on a standard road bike.

If you weigh around 150 pounds, then it will take 33 minutes to complete the bicycling trip.

Can You Bike 30 Miles A Day?

A Cyclist Looking Off to The Side While Driving. Can You Bike 30 Miles a Day?

Yes, you can bike 30 miles a day. You will need to build up your stamina over time, biking for 15 minutes at a time, 3-5 times a week is enough to start with. To keep yourself safe during the ride, always wear a helmet and avoid riding on busy roads.

The usual rule of thumb for biking is about 5 miles per hour, meaning that a bike ride of 30 miles will take around five hours.

However, if you are biking on a course with an incline or going faster than the average speed, it may be necessary to double your time estimation.

As with every exercise, some factors need to be considered before doing it. Factors such as how much cardiovascular endurance do you have? How long have you been biking? How fit are you?

If your cardiovascular endurance is not good, it will be very hard for you to bike 30 miles in a day. If this is the case, we would recommend trying to bike 5-10 miles a day and then increasing that daily mileage over time.

Your body needs time to get used to biking. we know that it may sound intimidating to start off biking 30 miles a day, but like every activity, you need to start slow and gradually increase your pace.

You don’t want to go into any situation without preparation, so be sure to lead up your body before doing something strenuous.

Is It Possible To Bike 100 Miles A Day?

A group of professional cyclists driving. An answer for the question of "Is It Possible To Bike 100 Miles"

Yes. If you bike 100 miles a day, it is possible. It’s a classic cycling route that allows riders to take in the sites of European cities and countryside as they tour from Paris, France all the way to Istanbul, Turkey.

But 100 miles per day is too far to bike. The furthest most people can go on a bicycle in one day is about 70 miles, and that is pushing it.

There are professional racers who can do 75-80 miles in a day, but they usually sleep for 6-8 hours afterward. 100 miles would take approximately 13 hours to bike.

It would be impossible to do this for multiple days in a row because you would need at least 8 full hours of sleep if not more. If we did the math correctly, 100 miles a day is 26,000 feet up and down per day.

Another thing we’re yet to mention is the terrain, which can put a significant strain, particularly for those who are not used to biking long distances. It is also of great importance to have the right bike if you are going up rough terrain, such as mountain biking.

Many cyclists are able-bodied enough that they could probably ride 50 or 60 kilometers with an hour’s rest after every 20 kilometers, but then you have to ask, “Why are we going so far?”

A more reasonable goal is a day trip. The average person can probably bike 60 kilometers in a day without too much difficulty.

If you do not have the time or energy for a round-trip, try biking half the distance of your journey and then getting from where you are to where you started via a bus or taxi.

Our Takeaway

Young Asian Woman Riding a Bike. Concept for Enjoying while cycling.

When we decided to cycle from Hamilton to Niagara-on-the-Lake and back, we figured it would take an 18-hour round trip with an hour’s rest every 20 kilometers. In reality, it took us 22 hours for the return trip – almost 16.5 hours of cycling and around 6.5 hours of breaks.

Don’t forget that you’re going to need time for sightseeing, too. we probably spent an hour at the falls and another hour or two wandering around Niagara-on-the-Lake (which isn’t very big).

Bring a lunch with you to eat along the way; it’s not much fun stopping at McDonald’s. Why did it take longer than we expected? Most of the time was spent on the road and not with breaks.

At one point, we fell off our bicycle and destroyed a tire (fortunately, it didn’t ruin the rim). We also made many stops along the way to stretch our legs, eat food, and take photos.

We know what you’re thinking – why didn’t we just fly to Niagara-on-the-Lake? The reason is that we wanted to see the countryside in Southern Ontario. Remember, if you have time constraints or are traveling in a group, biking may not be for you. Hope this helps! ^_^